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Thank you some very useful info. I mean kg for my weight, ive lost 20 kg. Ive made some great changes, which have been important to my weight loss. Ive been doing my 10,000 steps daily and generally eat really well, lots of protein and veg. I will try 2500 and plenty of weights and cardio, see if that helps for a…
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Thanks. I restricted my calories to 2000 from the recommended 2900 from mfp. I think im in too much of a defecit nowadays, as i can sometines burn 1200-1500calories with exercise. I think im going to have an increase calorie day, to get my metabolism going again, straight back on it the next day.
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Thank you 👍 i havent measured any body parts to be honest. You could be right because i have been doing monthly photographs for my own records, and me and my wife said i look better and can see a big difference, so maybe i have lost, but not on. The scales.
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Ive been doing it for 6 months now. But reduced my calorie intake to 2000 and it sped up for a while,. I think reading these comments i need to maybe eat a little more, as my body is in too much of a defecit, for example i cycled 13 km which burned 1300 so in theory thats only 700 calories in, im a big guy was 187 now 167…
