Amyata1 Member

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  • Hey BigYin, just a thought.... Congrats on the 20.5#!!! But I'd be careful losing too much too fast. I completely get that it's great to lose the weight and (no surprise) I'm no pro but your electorlytes could get out of whack. I toss a Mio with electrolytes into my gallon of water to ward off problems and you might…
    in Hey. Chefs life. Must change. Comment by Amyata1 December 2018
  • Dear BigYin, Welcome to a great place to get started with your big life change. I too work in the restaurant industry and am a big nibbler! But. It's so easy to let it get out of hand, as you well know. The long hours and stress used to lead me to emotion-eating and after-closing drinking with my staff. I realized that I…
    in Hey. Chefs life. Must change. Comment by Amyata1 December 2018
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