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Two weeks in, I have now lost four pounds. I also lost two inches around the waist. Although I agree with those who posted that keto doesn't lead to weight loss/cutting calories does, I think it's important to clarify that keto does change the way that calories are burned in the body, and this is important because keto…
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Plus baths are relaxing!
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That is also what I LOVE about keto, Crystal
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Thanks Crystal! Low kidney means I have about 40% filtering through the kidneys, compared to about 85% that would be normal for someone my age. How long did it take you to start losing weight and not just water weight? Although I worry that I might not be in ketosis so that all the fat I'm eating is not going to burn, I…
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Wow, it's great to read all the comments here from those just starting keto. My story is that I did that Atkins diet for three years, and that ended about 12 years ago. When on the diet, my cholesterol and trygliceride levels went way down, so I don't worry about the extra fat in the keto diet. I have been diagnosed with…
