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Also have you put on any muscle ? Make sure you tape measure your waist . The scale can be deceiving if you are in the middle of body recomp
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I'm going to give some controversial advice . Try just eating at 2000 cals daily . Make sure you measure and calorie count accurately. Stick to it for at least 3 weeks. Then check- did weight go up or down or stay the same? Then based of this you raise or lower calorie goals . It's research. FP always tells me to eat like…
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do you have any idea of your calorie intake pre diet? Fitness pal tells me to eat 1500 calories but I decide to track a few days eating how i normally would and I was eating anything between 2300-3000 calories . So now I try and aim for around 1800 calories and I am still losing weight . Another thing that has helped is…
