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I have a short torso. I got to 18 percent body fat. Had slight showing of obliques . Still couldn't see abs like at all. The muscle was there , but I just think I would have to get way too skinny to see it .
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Ooooh u do aerials too . I realized when I got better at hoop I burnt less calories . When u learn how to do technique properly it's less strenuous. This could be part of it too. Are u huffing and puffing less in your aerial class ? Your lighter weight will be making this less of a calorie burner
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I find my activity drops when I feel too hungry . I just sit on the couch , don't fidget , or pace or do chores. I'm better off eating a little more and being more energetic during the day. Also periods and too much sodium and swelling after excersize mess up the scale too
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Also have you put on any muscle ? Make sure you tape measure your waist . The scale can be deceiving if you are in the middle of body recomp
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I'm going to give some controversial advice . Try just eating at 2000 cals daily . Make sure you measure and calorie count accurately. Stick to it for at least 3 weeks. Then check- did weight go up or down or stay the same? Then based of this you raise or lower calorie goals . It's research. FP always tells me to eat like…
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do you have any idea of your calorie intake pre diet? Fitness pal tells me to eat 1500 calories but I decide to track a few days eating how i normally would and I was eating anything between 2300-3000 calories . So now I try and aim for around 1800 calories and I am still losing weight . Another thing that has helped is…
