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This is something I definitely will try. 😋
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Hello...New here. Will start my accountability Feb 3 since I committed to a party this afternoon. 🤭 I did do well thru “Dry January” and dropped a few pounds. So: 1. Stay under/at Carb/Cal limit. 2. Walk/Hike X2 3. Strength X3 4. Limit alcohol and continue water consumption.
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I’ve done the same with the ones I bought...thought they were pretty good.
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I've made a couple of different versions of Chaffles so far...one with almond flour and mozzarella, one with coconut flour, and this morning an almond flour and cream cheese version. I really didn't taste too much egg. Going to do egg whites in the next batch. Really nice being able to take a turkey, swiss, lettuce…
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I just found out about "Chaffles". Bought the little Dash waffle maker. A whole new wor!d of sandwich opportunities! Going love making tuna or chicken salad on a chaffle. 😁
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Thank you for the ketone testing info....I had done primal/ paleo in the past few years, but I'm new to keto. I appreciate all keto tips. 😀
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Anyone here testing ketones? First time for me...measured moderate. Is that an optimal reading or should I strive for a larger amount?
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JANUARY 2020 Wednesday January 1st. (for all those at home and turning over a new leaf) 135.0 Sunday. 01/05 132.0 Sunday. 01/12 129.4 Sunday. 01/19 Sunday. 01/26 Friday 01/31. (to finish the month) I didn’t have any cravings this past week until yesterday...helped out a friend cook at the local farmer’s market. OMG, egg…
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JANUARY 2020 Wednesday January 1st. (for all those at home and turning over a new leaf) 135.0 Sunday. 01/05 132.0 Sunday. 01/12 Sunday. 01/19 Sunday. 01/26 Friday 01/31. (to finish the month) Good start even if it’s just water weight. Thanks to everyone here for inspiration. 😀
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I'm in and need the challenge! JANUARY 2020 Wednesday January 1st. (for all those at home and turning over a new leaf) 135.0 Sunday. 01/05 Sunday. 01/12 Sunday. 01/19 Sunday. 01/26 Friday 01/31. (to finish the month)
