wifeofwienner Member

Hi & thanks for responding. I’m trying to limit carbs in my diet. I’m doing my best to avoid empty calories. I definitely eat enough. Always hit or get v close to my 1200 calories. 5’4 & 160. Looking to lose 20 pounds and get off the couch. Your advice is appreciated!

Not from Nebraska but looking for support too! Welcome.

I’m with ya. I’m 51 (on Saturday!) and have 20 to lose. I do well when I can be around others who are also trying to lose but not interested in being scary skinny.

Thanks Captain!