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Thanks Kim - I think I will need to be super strict with it until I see some changes. For lunches, if I don't have the specific calories, I tend to try to do that and estimate overall calories, even over-estimating to be careful, but perhaps I need to think about ingredients it a bit more to make sure I'm logging…
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That's really helpful Jane - thank you!
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Yes, they likely will be! I work in a city and (terrible, I know) I tend to buy my lunch most days, so sandwiches and things tend to be brands. I do try to choose healthy options as much as I can though, even though I know I should prep my own lunches! The chilli wasn't my recipe, so I'll have to be careful with that sort…
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Thanks Jane - I have been logging a bit longer but there are 2 gaps where I went away and didn't log, although I was still eating healthy even if not keeping strict track of it. Fair points on the entries from other people - perhaps I'm underestimating at times by using these... The weights are correct though for when I'm…
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Hi guys - thanks for all the quick replies! I am trying to over-estimate calories if something doesn't have a count and I'm unsure, and I'm weighing everything I cook as much as is possible - right down to measuring out 125ml wine if I have a drink on a Saturday! And I always check the numbers are accurate for calories etc…
