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No I wasn’t kidding, he needs support from us, not just DRs. Be positive. 100+lbs lost is great, and a year and a half. I know if I was in his shoes I would want more support than just “Go see a Dr”. He may need counseling, but he also needs peer motivation and support as well. A good start to breaking old habits is to…
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Look at all the progress you’ve made! You can do this! Have a splurge day once a week(reasonable splurge😂), then hit the gym the next day to counter you Extra Cals. Just try not to eat right b4 bed! You’re doing great! Keep moving Forward!
