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This is my experience, but I feel full faster and longer if I do a low carb and high protein diet. If you are working out, you should be fine without over doing it. If you think about our organs are muscles and we also have the muscles we know about. So we need a sustainable amount of protein whether you are working out or…
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I'm barely 5'4" (idk if that counts) but I can relate! Unless it's water weight, everything is super noticable. Also, we burn less metabolically speaking and which can make weight gain easier if we aren't careful. It is still very possible to lose it. I have lost 80 pounds but unfortunately I gain some of it back due to…
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I love yoga! And definitely stick with it and it is stregnth building due to holding body weight. If you want you can try new poses to help increase stregnth (if you look online there are tons of options) or go to different classes with different instructors do get more variety of movement. the great thing with yoga you…
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Hey! I'm 20 and I have a very close BMI to yours and have similar goals! (: Feel free to add me!
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I'm sorry I was not clear and didn't mean this discussion of what pound is and I meant to say muscle is more dense (which if you took the same volume of fat and muscle therefore muscle weighs more) Also, in my knowledge when muscle repairs and such water or fluid retention may happen. (Which can also be why slowing weight…
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I know that strength training can cause to "plateau" due to muscle gain (muscle weighs a lot more than fat) and it can make you leaner. Even though technically there is maintainence (sometimes people look leaner and they gain weight too sometimes) Also, birth control can cause it too. I know when I'm due at that time of…
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In my opinion, it depends on the teen. As long as their mindset is healthy and if they are okay to indulge like on their birthday without the fear of higher caloric food then why not. I knew people who used it like said above for protein intake, I have used it for iron and vitamins when I was younger. I am not saying we…
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Hey unfortunately there is no way to lose weight in one area. Your weight and such seem very in the normal range. Is there a chance you could be bloated? This happens to me and I look like I'm about 9 months prego. You can try eating less salt and drink more water? If your stomach looks way out of proportion that is and it…
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You can add me if you would like! (:
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Hey I know this is a late post, but this is very brave of you to post! I understand the struggle as I'm fighting to stop myself from relasping due to recent weight gain from medications (I struggled with bulimia for a long time, but in long term recovery now and attempting to lose the weight in a healthy way) Alot of your…
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Hey! I'm also 20 (:
