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Why do you not make an appointment with a registered dietitian. She will assess what you eat and give you suggestions to try. She will make sure that you eat in a healthy manner that includes nutritious foods.
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I have PCOS.I am 67 year old.. I started counting calories 29 days ago. My weight is down 4pounds approximately.I want to lose around 27 pounds in total. At my age this seems reasonable. I am very aware of how to eat in a healthy manner. My way of exercising is just walking daily. Congratulations in your success with…
