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Thank you to everyone who posted! I followed your tricks (specially adding nuts, peanut butter and avocado) and now I'm hitting at least 1400 every day. Still losing weight but in a healthy way, without risking binging or forcing myself to eat when I'm not hungry. You are awesome!
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Passion Chai! With no sweetener, something about it makes you feel like it's sweet, even though it's actually spicy! I love it.
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That is really helpful! Binge eating is a horrible monster that has haunted me for all my life, I hope I can banish it this time!
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I can be afraid of several things at once (?), hahaha, thank you for the tip!
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Because they trigger me into overconsumption and binging :(. So I can do it only occasionally.
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For everyone that wonders how I could possibly be having trouble eating enough calories, the thing is that I didn't use to eat that much food unless I was binging, but everything I ate was really calorie dense. Like, oreos, pizza, bread, butter, lots of cheese and pasta. So now that I'm eating "healthy", the same portion…
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Thank you, these are great tips!
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I know, that's what I'm afraid of :(
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That's exactly what I mean! I think I get in this mentality that healthy means really low in calories, so I eat a lot of veggies and then I'm just not hungry..
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Thank you!
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Yes I do!
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I picked 2 pounds, and I weight 199 being 5'6, so I'm obese. I weigh my food, and I'm actually eating really tasty meals, but they are really low in calories. I'm not really getting hunger pangs. I'm not eating flour because I discovered it's bad for my IVS, and I meant added sugar, of course I'm eating fruits and vegs and…
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Add me! I'm also looking for motivation in new friends :)
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5'6, 199, lost 10lbs, looking to lose 46 more :)
