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You got this! Just take it one day at a time. Understand there will be ups and downs, but stay determined. You will make it happen. This is your year!
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Turned 40 a few months ago, feel free to add.
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I think it can work for some people, unfortunately, I am not one of them, lol. My mindful eating caused me to gain a lot of weight. I only found success when I started measuring my food and counting my calorie intake.
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Hey, just wanted to say congratulations on the weight you have lost so far. Great job!
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Just take it one day at a time. If you are able, start off by walking and go from there.
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Exactly. Just make sure it falls in line with your calorie goals and enjoy!
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5 days a week
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Lost my first 30 lbs with nothing but calorie deficit. Then I started exercising and have lost an additional 11 lbs.
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I honestly can not really notice the difference by just looking in the mirror. But when I compare old pics with current ones, I can definitely see the difference. I also can see the difference in how my older clothes fit.
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You got this!
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First of all, congratulations on your weight loss so far! Do not let someone's comments or opinions take away from all the hard work you have done. Be proud of what you have accomplished so far and keep up the good work.
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After I lost the first 20 lbs, my knees and back felt significantly better.
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I got my AW 4, two months ago and love it. I have not had any issues with my steps or workout data being added to MFP. You may have to go and adjust your mfp app settings on your AW.
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You did it before and you will do it again. Just take it day by day and stick with the process!
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Just take it one day at a time and stay the course. You got this!
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You got this, just take it one day at a time!
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Great job, keep it up. Just keep taking it, one day at a time.
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You've got this!
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Apple Watch 4
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Had to do a quick workout, since I did it during lunch hour. 25 mins - lifting and 20 mins - indoor bike
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We have all been there. Tomorrow is a new day. You will be fine!
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I am down for it, count me in.
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Had an appointment with my sleep doctor and when he looked at my charts, he was very concerned about my weight. After he mentioned it the third time, something clicked in me. The next week I started logging my food and tracking my calories.
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Keep up the good work!
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Feel free to add me as well.
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lifting weights and biking
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Congrats on the baby! And I totally understand about the metabolism slowing down as we get older. You will knock those pounds off, no problem.
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Just take it one step at a time and do not get overwhelmed with it. You can do it!
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Great job. It can be a little unnerving the first time you start at a gym.
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Congratulations! That is an amazing accomplishment.
