caindove11 Member

3.5 mi run

8/2 - 3.08 mi 8/5 - 3.04 mi 8/6 - 3.62 mi 8/ - 3.14 mi

2.5 mi run and strength training workout

I have had no issues with my iwatch 4 connecting with my fitness app

You have to go to your Health app on iPhone and make sure it is sharing the data from your iwatch with fitness app. You also have to go to the fitness app and make sure the apple watch is selected, so it can receive information from it.

Congratulations on the weight loss, keep it going!

Take it one day at a time. Be patient and try not to get frustrated. It's a process. Start with a half mile, then build up to a full mile. You got this!

Take it one day at a time. Starting is the hardest part, you got this!

pizza and french fries

Congratulations! Keep up the good work.

Take it one day at a time and savor every accomplishment.

Just take it one day at a time. We all have set backs, just brush it off and start a new the next day. Its a journey and a process.

I am game!

Take it one day at a time, you got this

5'11" SW: 238 CW: 190 GW: 185 May go a few pounds lighter once I get to GW. Focusing on recomp right now.

Tequila

Congrats on your weight loss thus far! Just keep focused, stay positive and take it one day at a time. You will get there.

Great job, keep taking it one day at a time!

Yes, lost the initial 25 lbs, just from counting calories. I incorporated exercise before losing the next 20 lbs.

Congrats! Keep up the good work.

Hey, happy Friday!

I have Apple Watch 4 as well and it has been syncing normally.

Joined planet fitness almost two months ago and I like it so far. If you are looking for a chill atmosphere, I would recommend it.

You will be fine, just take it one day at a time

That is great for your first week. Good job!

I definitely have a sweet tooth. I use to try to exclude sweets totally from my diet but I would always cave in and binge on them. Now I just work it into my meal plan and make sure it fits within my calorie limit. Oatmeal Raisin and Sugar cookies are my poison!

Congratulations on losing the weight!

30-minute shoulder workout and 30 minutes on stationary bike.

Good luck, just take it one day at a time!

Having the support on here helps to keep me motivated as well. You got this!