What Was Your Work Out Today?
Replies
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3.1 mile run (ran the same route As my first recorded run from 2018, 5min faster this year)
1.6mile interval run with my 5yo0 -
7.5 mile run
20 min yoga/stretching1 -
Half hour on the elliptical, 10 minutes of core stuff and 20 minutes of pull stuff, mostly shoulders and back.1
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4.4 mile walk - while watching Game of Thrones
I wasn't feeling well but I always feel much better after I do any sort of workout, even one as easy as this.2 -
2.5mile run
1.6miles of sprint intervals
30min hiit (10min elliptical on rolling hills, 10min spin bike doing standing sprints, 10min rower) 30sec full effort/30 sec recovery
30min ab focused workout
Back to PT and classes tomorrow, so excited.1 -
4 mile pool swim.2
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Indoor erg games - choose your split and try to hold it for the duration with a new split per piece. The goal wasn't to go fast, but to be consistent. You get a point for every tenth of a second off (over or under) with the goal of having the lowest number of points. We were split into two teams with similar experience levels across teams but everyone had their own individual split, though the person next to me and I chose the same splits.
10:00 (2:15)
2:00 (2:08)
3000m (2:17)
8:00 (2:13) - the only stipulation was that it needed to be at least two seconds faster than the 10 min piece.
I hit all of them except for the second, which ended up being 2:08.2. This was one of the more enjoyable workouts that I've done and it was actually a comfortable steady state that I probably could have done for multiple 30 minute intervals. That makes me think my steady state, right now, should be around 2:13 which sounds about right given the 16k workout I did on the 22nd was 2:14.5 (broken into 4k intervals with 3 min rest I want to say).1 -
Moderate to brisk walk to and from the gym. (35 min one way)
15 min warm up on the elliptical
Then weight training....
Leg extensions 4 sets x 12 reps
Leg press 4x10
Leg curl 4x10
Adduction 4x10
Abduction 4x10
Assisted chin ups 4x15 wide grip
Assisted chin ups 4x15 narrow inside grip
Assisted dips. 4x12
Rows 4x10 inside grip
Rows 4x10 top grip
Lat pull downs 4x12
Pec fly 4x12
Rear delt 4x12
Cable rows 4x12
Cable rows 4x10 (increase of 5 pounds)
Total gym basic crunch 5x15
Abdominal machine 4x15
“Finisher” at the gym a 10 minute brisk walk on incline
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11.4 miles / 33:20 / 400 calories
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At my office around noon: Rdella Power 5 KB complex with 20kg KB starting new round every 3:40 - completed 5 rounds in 17:41 - average HR = 154 bpm (86 percent) maximum HR = 167 (93 percent) - total 202 calories.
Rest 30-45 minutes.
At a nearby park - 3.0 mile run completed in 32:43 - average HR = 154 bpm (86 percent) maximum HR = 168 bpm (93 percent) - total 371 calories.
Done during 19th and 20th hours of fast. Run was a little hard because the KB complex included 50 rack position full squats but I got through it.0 -
CentaurusSoter wrote: »11.4 miles / 33:20 / 400 calories
wat?1 -
my main objective today was to bench press 185x3, 195x1, and 205x1. i was able to do the first two but failed on the 205x1. i got it a bit more than half way up but i couldn't lock it out so i had to lower the bar down and dump the weights. it was disheartening but i will keep grinding to get stronger and attempt it again! 😤
after that i did accessory work:
side lateral raises
incline cable flyes
shoulder press
tricep push downs
dips(the variation for lower chest)
ab wheel and elevated sit ups, i just call it elevated sit ups because i don't know if this variation of sit ups has a name and if there is, i don't know what the name is. but basically you use this bench with 2 pairs of the cylinder foam pads on it, you put the one farther out above your lower portion of the shins and your lower portion of the hamstrings sits on top of the pair that's closer to you, and you do the sit ups without your body touching the bench at all.2 -
35 min elliptical
10 min an circuit
7 sets of 10 push ups (made it without dropping to my knees but I was shaking at the end!)
7 sets of 10 hip thrusts0 -
30 minute walk to an apt. and 30 minutes back in a cold wind!0
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Leg day yesterday, 5k jog today.0
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ImSoSquishy wrote: »my main objective today was to bench press 185x3, 195x1, and 205x1. i was able to do the first two but failed on the 205x1. i got it a bit more than half way up but i couldn't lock it out so i had to lower the bar down and dump the weights. it was disheartening but i will keep grinding to get stronger and attempt it again! 😤
after that i did accessory work:
side lateral raises
incline cable flyes
shoulder press
tricep push downs
dips(the variation for lower chest)
ab wheel and elevated sit ups, i just call it elevated sit ups because i don't know if this variation of sit ups has a name and if there is, i don't know what the name is. but basically you use this bench with 2 pairs of the cylinder foam pads on it, you put the one farther out above your lower portion of the shins and your lower portion of the hamstrings sits on top of the pair that's closer to you, and you do the sit ups without your body touching the bench at all.
Chasing 1 rep PRs and lifting heavy is fun. I had my time about 5 years ago and now it’s yours. Be safe and train smart.
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Arms ! 6 different exercises using 2 10-lb weights, 15 reps x3. Then 30 mins stationary bike level 7 CrossFit mode. My arms are officially jello! Whoop whoop!0
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62 minutes Stages Flight (indoor cycling) - 17.4 mph average1
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Jog 10k today.1
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1hr PT, full body including sprints, burpees, press up, tricep kicks, squat jumps and very deep lunges.
Chest and back strength work, pyramids bench plus accessory stuff. Still working on pull ups managed 1 on level 16 of the assisted pull up machine, only one more level until unassisted.
3.1miles of hill reps
45min circuits1 -
11.7 miles / 33:53 / 420 calories
Decent night on the bike.1 -
58 minutes Stages Flight (indoor cycling) - 17.1 mph average
rest day tomorrow1 -
I attended a 1hr high cardio class at my gym tonight; I mostly kept up 😆 the teacher was great and motivating. I’ll try again next week.2
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margaret_anne wrote: »I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.
MY WORK OUT TODAY:
30 min on treadmill, alternating speeds walking & running
Squats with kettlebell
Overhead press to squat with 40lb. bar
Mountain climber/burpee/pushup circuit
10 minutes of stretching to end
Total time: 1hr. 10 min.
Age: 47
Current weight: 162
Goal weight: 142
Running and HIIT on the treadmill! Just cardio today.1 -
1hr stair workout with PT every time I think it can't possibly can't get any harder it does looks like decline press ups are going to be a regular thing.
3.1 mile run, legs were seriously tired and it felt like the final 3 miles of a half and was slow
30 min tabata class
45 min total body conditioning class
Just over 1000Cal burnt and I'm done for the day. Going to rest until the run to bootcamp tomorrow1 -
Still to early to work out for me (I work out after work and dinner), but yesterday I did:
20 jump into burpee position, lower, superman, jump into standing position
20 monkey pushups
20 james bond lunges
20 side crunches (10x2)
20 breakdance pushups
three times.
All done very slowly with holds and explosive upwards movements. My muscles were shaking afterwards
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30-minute shoulder workout and 30 minutes on stationary bike.0
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Less fun more work (but good work) for today's workout - this time with a partner
8x1' at our 1k pace/1:40 off switching with our partner - each person did eight intervals. So we set the monitors up for 20 sec rest and we had 10 seconds to switch and then were cheering on our partner. Then we had a 10 min rest and did the same thing but six intervals for each person. The goal was to practice the first minute of our 1k without blowing up.
I couldn't easily find my last (best) 1k test. It turns out my split from that was 1:45.5. I have another 1k test next Wednesday. I'm going to shoot for 1:45 and see how I feel for the last 500m. I didn't take a picture of the screen for the last six, but my split for the last interval of the first set was 1:43.4 (it was the only one under 1:45.5, though one was 1:45.6) - mind you my goal was 2:05 which I quickly realized was too slow so I just disregarded said goal.1 -
I don't start back up until Monday0
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40 minute easy paced run0
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