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Hi - I'm Lindsey. I lost 30 lbs in 2018 through "Medi-WeightLoss" (basically a food awareness diet aided by Adipex) 10 lbs have creeped back on so I'd like to focus on shedding them. I have paid for MFP premium, but I'm not sure how to take advantage of all it has to offer. Need to find a Getting Started tutorial. And I…
