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Try HIIT, it is a period of intense exercise followed by easy exercise and repeat. It torches calories and your body burns more calories throughout the day.
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Stretch the major muscle groups of the legs at least once a day after exercise. Hold for at least 30 secs per stretch. Also try foam rolling, it helps to decrease DOMS and loosens up the muscle. Stay away from ice for soreness as it impairs the body’s natural healing response. Compression pants help as well. Make sure you…
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I am also a runner and have not been able to run for several months because of an Achilles injury. I took up swimming as a result and it is such a great workout. Not to mention, the cold water has many anti inflammatory and healing properties. Hope you get well soon!
