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Not from Colorado but just north of your border and better do your running thing outside while ya got the chance that snow isn’t as much fun to run in
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I love it. I have spent lots of time doing it. Your body loves it also when it comes to burning unwanted fat. Your body takes approximately 12 hrs to stop producing insulin. Insulin stores glucose (sugars) in fat cells for later consumption. That 4 hours after that process has stopped is a great time to pick up your heart…
