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Very true!
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I can stab a guess at your monthly time at that chart. Interesting also that you have continued losing but more recent premenstrual overeating days have been higher than previously.
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That’s amazing thank you for sharing this I think my intake may have hit 4in one day but should balance out!
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Such a. Supportive post thank you
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I don’t input my kcal I aim for 1800 per day I try not to overeat generally. I agree with the excuses issue and understand frustrating to witness too however I’m fine the rest of the month so hormones are definitely majorly impacting or else why wouldn’t I feel that way the rest of the month too. But some great support on…
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It’s a little frustrating thinking of all my hard work to date and how long a minor deficit takes to make up for the additional intake.
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Interesting my husband does this as his weights are recorded by the scales and he can look at a graph over the years.. it’s very clever not sure why I haven’t done this over the years
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Great replies thank you! Yep I probably should find another hobby hormonal eating is a nightmare (as are the moods etc that come with it). I think a key mistake was I was suddenly hungry and ate everything slightly yum and I’m not very good at just one from a large packet. I don’t deprive myself by any means I actually…
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Just looked up pb2 sounds tasty love peanut butter!! Wondering if would work with coffee!
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Ooo great reply thank you! Any recs on protein powders? I like a slightly sweet taste/ideally coffee. I would I really keep it keto as curbs my appetite.
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May I ask how you do your fasting regimen!? I’ve also been prone to bingeing - worsened by pmt, tiredness, exercise and breastfeeding (no longer doing the latter). I can binge on cereal - non sugared so have to be Uber careful. A helpful thread and thank you for sharing.
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I am also in the 40 club - the inches have increased, wrinkles have increased and and so has my appetite. Joy.
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Ps I’m working on the tired bit but could someone have a word with the kids - they’re not helping!
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Thanks folks!
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Well folks I think it was lack of sleep as better today but I think the excess coffee (to counteract the exhaustion) probably contributed to low blood glucose and carb carvings as I think it made me a bit manic and tired! So adding stress into the mix didn’t help. Better today but now thinking damn got to undo the damage.…
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Ooo party karts tell me more!
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🤔 I have felt exhausted all day! Now I’ve just got to make up for all the damage. Starting my with a good night's sleep. I do have a friend who would openly admit she overeats and she drinks coffee all day long.
