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Hey cjv73, I LOVE Dr Becky! And her husband Keith. It is from their TwoFitDocs youtube videos that convinced me to give Keto a try.
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I'd love to join in! Height: 5’ 7 CW: 184 lbs GW: 155 lbs End of Challenge Goal Weight: 174 lbs Age: 51 Start: 26/11/18 Week 1: 184 lbs Week 2: Week 3: Week 4: Week 5: End: 30/12/18
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I'm doing keto looking to lose 12 kgs. How long have you been doing it? Have you tried it with intermittent fasting?