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When you are doing this journey alone, your friends may say supportive things but they also do unsupportive unintentional acts. for instance, I love my friends and anytime I share my progress with them they root me on and hype me sooo much. It is amazing!!!! but on the flip side they will frequently want to go out to eat…
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this is especially true for me. i am at the beginning of this journey. I have lost only 9.4lbs so far. I do feel much better, and am listening to my body more about when I am full to stop eating. but even though I feel like I'm doing SOOOO good, in the beginning it is soooo hard to see any changes. and even though in my…
