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Ok I jumped on! Woke up this morning and just decided to fast so thought I’d try and incorporate 16:8 into my day as well. 2 cups of peppermint tea and 600 ml of water along with a 3.5km walk. Think I’m off to a good start...better than I’d expected to be anyway.
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No, just on my phone. Has worked fine since I posted the question though. Maybe it’s phone related. Thank you
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Follow the group, well one of the groups anyway, on Facebook. Keep meaning to officially jump on but haven’t gotten there yet. I should though.
