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ntfrenk Member

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  • Personally, I eat a whole food plant based diet and don't ever worry about percentages, especially not protein. From what I understand, our bodies make all the proteins they need from amino acids anyway. As long as you're eating a variety of fresh vegetables, fruits, and whole grains, you should be okay.
    in Proper settings for carb protein & fat Comment by ntfrenk August 2020
  • I found Dr. McDougall's "Starchivore" book helpful: https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277
    in From Keto to plant based-help?! Comment by ntfrenk July 2020
  • *waves* 57, whole food plant based no oil. :)
    in Any Over-50 Vegans here? :-) Comment by ntfrenk July 2020
  • I'm 5'9 and my goal weight is 148 lbs - which I've been able to reach only once in the past four years. I'm currently oscillating between 154 and 157. I find it very frustrating having to watch and log every bite I eat just to stay in that weight range. I'm trying to focus on overall health rather than just weight, but at…
    in 10-15 pounds to lose!! Comment by ntfrenk July 2020
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