mmsmiles Member

Let's all stay strong it's been a difficult week Valentines Day Candy everywhere. If you have sugar cravings like me, you are not alone. Hang in there we can do this.

Good job! congrats that is wonderful!

I have been trying to replace them with berries in moderation.

Hi I am having the same issues trying to find real people who want to support each other and are not scammers. Feel free to add me. I have been trying to give people a chance just remember if they over step and make you feel uncomfortable you can always block them. Best wishes!

HI if you are able to meet with a dietician they can help get you on track and have telehealth appts. Best of luck you can do it.

I really have struggled over the years to stay on track. My health has been causing me to be more motivated. I think just having people to talk to helps. I think having others to who know what it feels like to struggle is comforting. I also ended up getting linked recently with a dietician I am hoping this helps as well.…

thank you

welcome back. I am starting again as of yesterday, I need to do better this time!