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Lower your carbs, any starchy foods pastas, potatoes includes anything with add sugar including fruits. Don't eat any sugars.the carbs make you hungrier. More fat in your diet you'll be less hungry. Check out Dr.Boz on YouTube she's a real doctor of internal medicine.
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What has worked for me has been listening to people who are the experts. Dr.Annett Bosworth has a YouTube channel that goes by Dr. Box she's a really doctor of internal medicine. She has many videos to help. Check her video list on her channel. I know there is several that you'll find interesting. If you're serious you can…
