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I was nervous to get on the scale because it was shark week and I did not eat on plan yesterday. But I hopped on it and I was happy. Down 3 lbs. Yay. I started doing intermittent fasting and it helped.
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Can someone please add 179 for me for Friday?
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It was my first week doing Keto and it's mostly water but what a motivator!
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Thanks!
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I wasn't able to add we weigh in. Can someone please add 181.2 for me for Friday.
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Three thick slices of bacon and two fried eggs, bullet proof coffee...
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Dinner for breakfast! Why? Because I can. Pork chop, cauliflower fried rice, spinach with Italian dressing. Don't forget the coffee.
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Starting weight: 190 Goal by end of August: 175 Goal by Oct 20: 160 Sunday 08/05: 190 Sunday 08/12 Sunday 08/19 Sunday 08/26 Friday 08/31 Also, would love friends for motivation. :wink:
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I am also going to attempt to do a keto diet. It is going to be laid back to fit my lifestyle. I am healing a foot, so no running for me. :( Lifting weights (5X5 Strong lifts) and walking. Going to try to get back to running early September.
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Carmen from Texas. Have never been this high without being pregnant. Currently 190, would be hoping for at least 10 lbs to jump start my weight loss. I am 37 and want to be healthier overall. Good luck to all.
