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Is this all together? I'm pretty intrigued by that........I think I need more info.
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SWAP My best tip for anyone trying to do anything fitness related, is to use what I call SWAP goals. None of this info is new and I most certainly did not come up with the science behind it, but I find it easier to remember if I group these 4 things which help me be ready for, and recover from, my daily routines * Sleep -…
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I just started this on Monday. I have fair bit to lose (about 80 - 85 pounds) so I though thjis would be the best way for me to achieve it. I am fasting from 8pm til 12pm to following day and I am finding it really easy to fit this into my lifestyle. I also changed out my 2 morning Lattes with 2 sugars, for Long Blacks…
