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My cardio told me I'm on my way to congestive heart failure if I don't stop shoveling food in my mouth. It was a HUGE wake up call. My mother had it and it's not a great way to live out your years.
I feel your pain. My fat pants don't even fit anymore. I spent 20 minutes in denial, trying to suck myself into them. 😣 You can do it. I know it's hard sticking with it, but it'll be well worth it in the end.