srcolcord Member

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  • I started struggling with the last 10 pounds. And the first 5 of that took months, but I did get it off and keep it off. I had to return to logging and revisiting the basic rules of nutrition. The last five pounds is elusive but I have taken off two then regained it a couple of times, but without regaining more than those…
    in How I lost the “last 5 pounds” Comment by srcolcord August 2018
  • Congratulations. I have a similar story. I lost 40 pounds in eight months last year, and 10 pounds in six months this year. I am no longer pre-diabetic. I use a version of the Mediterranean Diet, it is the DASH Diet. [Dietary Approaches to Stop Hypertension] I go to the gym too, but all weight is lost in the kitchen. 67…
    in 45 pounds in 4 months Comment by srcolcord August 2018
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