dphillips1101 Member

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  • The tip about logging truthfully is important. I used to give myself extras or take little snacks and not log it while thinking that those few calories won't make a difference. But, they will! Be truthful to yourself and results will come. You can still eat carbs, but if you're prediabetic I recommend sticking to…
    in Diabetes Comment by dphillips1101 September 2019
  • 40g Quick Oats *I ran out of rolled oats* 1 container Chobani NonFat Greek Yogurt 1.5 Tablespoon Raw Honey 1/2 Banana, 150g Strawberries 113g (1/2 cup) Cottage Cheese Omelette: 2 Pastured Eggs 9 Tablespoons Egg Whites 1 heaped ounce of mozzarella cheese Some Bell Peppers, Onions, Scallions Now's that's what I call a power…
    in What did you have for breakfast this morning? 🍳🍊🍽 Comment by dphillips1101 September 2019
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