Andrewhope1982

Replies

Good luck

in Young adults, (19-25) Comment by Andrewhope1982 August 2018
Hi I've done intermittent fasting before with an 8 hr eating window and 16 hrs fast. I suggest if you're struggling for results then adjust your eating window to keep the body guessing

in 4 hour body / intermittent fasting Comment by Andrewhope1982 August 2018