Mediumjen1985 Member

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  • Hello sorry I'm a little late to see this I always homemade everything so for me I also struggled with the aspect of figuring out why my full Hazel nut spread at a 1858 calories and 14 carbs and 7 fats . Wad going to work out at one portion, espically as you made to but a unit in. This is the way I do it. I calculate the…
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