Replies
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Exercising more is a good thing though surely?
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Has anyone else found fitness tracker calorie burn figures to be accurate? Or are they v out?
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Cheers guys
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Sorry meant and initial spike
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One thing that put me off was an I ritual spike of about 3 lbs at least - however I understand this could be your glycogen and water tanks being restored . Is this true?
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Thanks guys.... I don't want to do a too fast bulk to avoid putting on too much fat, but as a result of me being too wary I'm still losing.
