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1530 calories a day, for aggressive effort. I've lost 15.8 pounds in 15 days. I know that is a lot very quickly. I just stay active, (not going out of the way to exercise, not yet) and monitoring my calorie intake. I started at 273, I'm 5'8 and 48 years old male. I'm doing this because I want to be able to stay adventurous…
