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Well.... I'm headed to the kitchen and making a fresh cup of coffee with some half & half ππ Thanks everyone π
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Omg π€€ cheese is the best... reading all of this people's comments is making me think that perhaps he suggested for me to cut all dairy because- something that most people have said is right- that is the one thing that we tend to indulge in.
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π I actually meant to say 50! 5οΈβ£0οΈβ£
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I've never questioned it because he holds classes on what types of food to eat, prepares meal plans and coaches a lot of body builders. I'm not sure if he actually holds a degree in nutrition
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My personal trainer asked me to stop eating all dairy. He said that I would see results faster if I stopped consuming dairy so I Googled it
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I'm currently shooting for a 1,200 to 1,300 calorie in take a day. Is that a good place to start? Idk
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Haha yes π
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I would be the same, male or female.. it was odd that's all
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ππ It's very real
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Just wanted to point out that I wasn't going to the doctor for a checkup or anything to do with my weight.. what he did was just odd and nothing like I've ever felt with a Dr. that's all
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And to be totally honest I wasn't even going in for him to check my weight or an annual check-up. It was something completely unrelated π³
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Heyyyy just in case anyone is looking for a realtor in Nashville π you know who to contact hehe But I totally agree with you!
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π
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I just changed my username.. since the previous was my email. That's all
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I don't understand why people are saying my account is deleted.... Did I do something π³
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I'm here π
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I'm 5"1 and I weight 135 lb. I certainly don't think that he meant it in a sexual way or anything like that but it was definitely awkward and uncomfortable. The fact is that he said I was overweight and that's pretty much all you needed to say for me to start doing something about it. After he said I was overweight and Iβ¦
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What a great story!! I'm in my twenties but I commend you because I've heard that losing weight and getting fit later in life is REALLY hard!! Congratulations π€©π€© you are definitely motivationπͺ
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No he didn't use the word "fat" it's implied though π I forgot there is always one of ~you~ commenting on people's posts βοΈ I weight 135 and yeah I could lose about 10 bl and... That's why I'm here π
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I was seriously in shock! But of course I didn't say anything... Just sat there feeling uncomfortable for the rest of the visit