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0.8g of protein per pound and twice the amount of carbohydrate per pounds and 20% fat intake that a great composition. My dietican says that you should consume 1400 calories and other of my friends are eating about 2600 calories. He says that you are underweight and the amount of protein and carbohydrate is not observed it…
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My dietian said that my current meals are caloric deficit(800 calories less in protein) and so why I am underweight. So first I need to maintain my weight and consume (1400 calories) after that I can consume more calories in my diet or go on surplus/bulk up.
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Ooops My age is 19 years
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My current activity level is deskwork but I am going to start my fitness journey so I will go to gym 3-4days and I will train single muscle at a time for about an hour
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My weight is 45kg/100lbs and height is 5'2" and skinny guy with low fat %age.
