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Been on keto since 11/4 i do have a small treat daily such as 1 cookie or mini chocolate candy. I workout 3 to 4 days a week about 2 hours each time. I feel really good since starting and have lost 17 pounds.
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10/21/19 Start weight: 255 11/15/19: 246 1st goal: 235 by Christmas 2nd goal: 200 by Valentine's 3rd goal: 175 by 4th of July Goal dates I feel are pretty reasonable As long as I stick to my plan every day but the holiday it's self. And continue to work out 3 to 4 days a week for 1.5 to 2 hours.
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Count me in please
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My best friends girl The Cars
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All summer long By: kid rock
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Far apart
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Why should I trust you?
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Team
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Forward
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I do 20 squats every time I wash my hands. I'm a CNA so I wash or sanitize at least 15× a day. I also started including 20 heel rises each time.
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Count me in
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Can we start the challenge again
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First time on keto, having a struggle with my sweet tooth so far i have won but need it to ho away. Please any suggestions
