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I am definitely not telling anyone what to do, I just want offer an idea for research, which is what I did after a free session with a trainer at my gym. I am 5'2, and when I started at my gym a year ago, I was 121 lbs, with 27.2% body fat. I have a health condition that I was born with (hemiplegic ataxic spastic CP, but I…
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I have to watch my blood sugar because of danger of becoming a diabetic. I use walden farms products--sugar free, carb free, calorie free. Some are gross, but the ones I like are the jams, strawberry syrup on low carb/ no sugar added ice cream, and I use the chocolate syrup in unsweetened almond milk with stevia blended…
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I'm having almost the same issue as ExistingFish. My husband hasn't lost his job (sorry to hear about yours) but he's not motivated. He has started going to the gym because he's seen me have some success, but will not log foods, change what he's eating, or how much. Our gym has tools to measure body fat, and he's almost at…
