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Thanks. I know it sound stupid to realize you've such habits when you're almost 30, better late than nothing I guess
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My goal is to lose weight, but apparently I'm doing something wrong. Most of the days I can't hit 1200 kcal, yet I don't lose any weight. People around me say I'm losing, but I don't feel like it, and neither is my scale haha I never thought about weither, for example, the lentils were descried on the packet as…
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I was always so afraid when I'd go over them, like "what am I doing wrong?". The thing is one you eat 2 pieces of fruits a day + the rest of the food I always go over. What I call chemical drinks is the very low quality protein shakes, loaded with sugar I used to drink to lose weight. I will not name any brand, but you…
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I still eat seeds and nuts (not like crazy, I think I do max a TBSP of almond butter a day, or if I haven't eaten the butter, I'll have like a hand full of mixed nuts (Almonds, cashews, brazil,...)) because I never understood why they were "forbidden". Yeah, they're calorie dense, but it's good calories, like you can't…
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I guess the days I don't log in I consume more because I'm not "conscious" about what I eat. I'll start being more consistent than. Thanks for your support
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sense of humour, intelligence, being simply nice towards other people. And physically I don't know, when I see actors I fond attractive they've nothing in common physically
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I weight my food yes and all I eat is logged in (when I do log in haha)
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When I log in I weight my food so I don't know how I'd eat more than what I record. I might be eating me when I do not log in or in general overtime I think log in more consistently is a good idea, even though sometimes it scares me and I eat less
