laceygaywilson Member

Hope y'all are feeling strong and confident this mother's day weekend!!! Enjoy a lil rest!! Eat something yummy!! Remember you are a badass!!!

Thank you!! Been working hard!!!

I am an all things in moderation kind of person!! Trying to stay under 1400 calories and I wanna burn at least 1500-2000 calories 5 days a week!! I wanna run 3 miles in 30 mins.....right now I'm at 33 mins for 3 miles (took me a life time to get here 😱😝👊) I want to be able to mountain bike 5 miles in thirty minutes! I want…

https://www.downdogapp.com/ Down Dog | Great Yoga Anywhere Good luck with your treatment!!! There is the app I use!! I do it daily!! You can get hot and shaky or keep it restorative and just stretch things back into place!!! Love the options!!

166 even again today! Haven't gotten to work out the last few days! Can't wake up....stayed up too late and feel like a slug...lmao

YOGA!!!!! It helps me with loose skin, knee and hip issues!! You can choose the workout and build up strength slowly while healing old injuries!!! I didn't believe until I tried myself!! I do an app on my phone called down dog!!! And I say get a bikini flaunt what you've worked hard to achieve!! I'm gonna they don't like…

YEEEEEEES way to go!!!! You got this!!!

5'7 hehe am I talk enough to be in the country!! Got 4 more to my weight goal! Got a whole new mindset now!!

You'll slay the physical goal like it's nothing and on the way your mind is gonna heal toooooooooooo you will have total transformation!!

Oh and now I'm within 4lbs of my goal and I ran 3 miles in 33 Monday!!! Soooooooo close!!!!

YOU ARE THERE!!!! When I got within 10lbs of my goal weight I changed my goals!!! Run 3 miles in 30 mins and bike 5 in 30 and 90 mins hot yoga!!! When I changed my goals and started a new push that scale got right in line!!! Now each week I'm shaving at least .5-1lbs!!! The scale is only part of the process!! Burn more…

That target # can change just as wee do. Don't get hung up on getting to the finish line. This doesn't end when you get to that point. Still a daily lifestyle that you must maintain. Maybe adjust your goals. I've stopped having scale goals I'm within 4 lbs of my weight goal....and now I realize I'm smaller than what I'd…

Here we go PROGRESS PIC from FRIYAH!! 164.4!!! YEEEEEEES!! Ran 3 miles Monday in 33:23!! I'm doing it slaying goals and feeling great!!! Don't give up don't back down !!!! Challenge yourself daily!!! I've lost 41 lbs in the last year 😱😱😱😱if I can over come thyroid nodules and lil home life support to make this happen you…

You've got this!!! Stay positive and it will make a huge difference!!! Mind health then body health!! I'm 4lbs away from my weight goal! I want to run 3 miles in 30mins last time 33.23 mins!! Sometimes that weight goal isn't as realistic as we think. Check this out. So last time I was this size I weighed way less!!! I…

Well darn!! See if you can resell it!! Or gift it!! At least you still get to go shopping!! That's always fun!!

166.0 today!!! Yesterday had a vanilla Coke....feel the carbonation!! Went for some extra cardio last night to help rid the bloat!! Feel better this morning!!! Hot yoga and CALISTHENICS today!! YEEEEEEES!! Maybe a bike ride too!! Gotta clean my nasty house cause I didn't get to yesterday 4 hours in the car booooooo

164.40 Yayo haven't gotten the swimsuit yet but I bought a pair of size 6 shorts yesterday and I am freaking pumped

168.4!! Monday feels good y'all!! I'm excited to push hard set fat cells on fire and see major progress #s again FRIYAH!!! Had two whole rest days yesterday was a very active rest day!!! Burned 2000 calories!! Today I wanna do the same!! Burn 2grand!!! I can hit that even on an office day!!!

After 2 rest days 167!! Yeah I'm in a happy place!! Shooting to burn 1000 calories today!!! Yep yep!!

Yesterday I hit an amazing mile stone!!! 164.4!! I've lost 41lbs y'all!!! In the last 48 days I have lost 13!!! It's amazing!!! I am so excited!!! Yesterday I was going for a run and got a call had to rush home!! I didn't die!! Ran the hardest 1/4 mile of my life!! Felt like a rock star!! Then I had a really nice rest…

166.6 this morning!! Yah!! Yoga and a 6 hour house and then maybe a bike ride tonight if the weather behaves itself!! I'm sore today!!! Feels gooooood!!! Lmao!!

Hey Mary my last stall was 60 days!! Then I started losing again!!! Remember with thyroid it's more about how you feel than the scale!!! Working out and moving helps us feel better!! Yoga releases toxins and helps thyroid function!!! Caffeine is a killer!! I had to cut it out almost completely!!! I miss it sometimes lol…

Sent you a friend request!!! Don't give up!! I'm living proof you can beat the thyroid Struggle!!!! Support makes a huge difference!!!

For sure!! No shame in our swim suit game!! We finally get to rock these bodies!! I'm gonna be rocking in a throw back old school bikini been window shopping!! I love that we all have our own style and we can come together and support each other on this journey!!! Haha it's wonderful!!! I am super excited to hear how yours…

That's so amazing!!!! I'm so happy my journey has helped!!! It has been so refreshing to feel free from that number!! It doesn't define us!!! It is part of the process!! Keep up the hard work!! Woo woo

My hubby and kids are very native American and they tan so quick!! I am inside all the time working and compared to them I look bleached hahah so I wanna get a lil jump on it!!! I can understand those who stay out of the sun!! Me....I'd be in it all day if I could!!

Aunt Flo didn't show me down too much this month pushed right through!! YEEEEEEES PROGRESS!!!!

Saving up money!!! Get past Aunt Flo and I'm going shopping!!! Yeeeeeees!! So close!! Been using tanning oil Everytime I'm outside so I'm not a vampire first time I go to the beach!! Bwhahaha

167.2 in the past when I didn't understand weight fluctuations. I weighed myself rarely and when I did .....sometimes it would crush my spirits for days! When in reality it could have been water, muscle gain, salt.....many different things!! Now I step on the scale and learn everyday!!!! Aunt Flo is tucking away her crap…

169.2..... pics make me burn up my high speed way to fast lmao!! So y'all will just have to trust me!!! Last few days I hadn't had time to even step on the scale!!! Aunt Flo is packing and should be gone by tomorrow night!!! So by Friday I'll know my actual weight!! Not bloated and fatigued weight haha!! It's amazing to…