Tori2019 Member

Thanks for your replies everyone. Yes doing lots more exercise although showering almost immediately after. I think it must just be body adjusting. Will let you know in a week or so!

Hi Jonah! Well done for getting started and for asking for support - so many people around the world here cheering you on. Hello from the UK :)

Thanks for the links apullum, I'll give them a good read.

Thanks for your replies everyone. Re menstrual cycle I would occasionally get one or two spots but not five or six. Interesting facts about the high GI load... I'll look at this more closely tomorrow when I put my meals together. I've never been sensitive or allergic to any foods so it seems unlikely that that's an issue,…