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Hey crew! Earlier on, someone asked how will we keep ourselves accountable. This is a great question! Perhaps we can set weekly targets and then report back on if we met them, or not; what challenges we had, and what strategies kept us on track. The targets wouldn't have to be weight loss but things like sticking to our…
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Uggh! Bad, bad eating day. Think I felt down as I’m battling some kind of cough/cold and thus gave myself permission to “freestyle” with food, LOL. I’m learning, though. MFP is teaching me about calories and macros, whereas before (and today) I just ate mindlessly...
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I have committed to recording my meals on My Fitness Pal. Even if I slip up, I have to record it. That's my goal each day,
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I have about 60+ to lose but 40 sounds like a good start to aim for.
