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Not sure if this is relevant but I personally always seem to have the urge to eat and eat and eat so instead I’ll have a cup of tea or recently I’ve discovered Metamucil which I’ll have occasionally. If it’s just boredom eating I usually just try to distract myself by reading or what not. I hope this was at least a little…
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Congrats on starting your weight loss journey 😁
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Lol I know this was posted awhile Go but I didn’t see anyone mention oat fiber or psyllium husk. Both have little to no calories and oat fiber is good for bulking things up (there’s a lot of cool recipes on YouTube) and psyllium husk is a natural appetite suppressant and is in brands like Metamucil. I’ve just recently…
