We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Portion control is key, and can be difficult to gauge until you get the hang of it. Check out this graphic showing how to use your own hand as a guide to measuring portions. It's super helpful (and eye opening!): https://visual.ly/community/infographic/health/hand-guide-portion-control
