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i know I shouldn't be upset.. I think its because I lost so much with only 7 at the time to go to hit my last goal weight. just disappointed ...
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Instead of the 10 I started with the first three weeks
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Well I hope you guys are right. I weighed in again this week and gained another three pounds. If I am in a deficit for calories and right on for the carbs and fat, cardio 6-7 days a week and I cheat once a week which I have been doing for the last year and still hit two weight goals; why is this happening... I don't think…
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I am doing it for weight loss. I weigh in once a week and have been since I have started dieting a year ago. I was always told since I did cardio you will not have muscle gain. I do not do weights at all
