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I think life is difficult.. i also am an emotional eater! I gained 70 pounds in 2 years!!! Back in the day i used to work out 6 times a week and push myself .. i have depression and anxiety so it helped. However everytime i looked in the mirror i hated myself. Since meeting my husband.. i have been working 2 jobs and in…
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I want to loose 60 as well!! Lets do this!!
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Try looking up macro counting! Its works. I have seen a lot of althetes and fitness models do it. Thats what im doing! I will let you know how it goes!
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So to actually answer your question.. if you havent lost anymore i would go check to make sure your hormone profile is intact Tsh.. and estrogen levels. Also your 1500 calories what do they entail Try to keep it low carb higher fat and protein. 1500 calories could be cake and chocolate bars but doesnt necessarily mean it…
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I havent chatted at all!!!