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Woohoo! I’m not a morning person at all so I go to the gym during lunch break. I won’t give you a hard time for drinking coffee....ick! Haha! I drink tea. The stronger the better but I will never like coffee. My grandma ruined that for me at a young age. Hope you have a great day!
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I’m always looking for more motivation and support. Feel free to add me 😊
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I track the foods I eat, I exercise at least 3 times a week (love my planet fitness gym), I use a machine called ArcTrainer which is similar to an elliptical but also like a stair stepper (my favorite machine!), I also work on core muscles and I have a weight lifting routine I do. I have found out I love to lift! I started…
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Sounds like you are on the right track! I definitely agree to start slow. I made mistakes in the past trying to do everything all at once. I ended up becoming overwhelmed and quit. A couple months ago I started with working on diet changes. Asking myself am I eating this because I’m hungry or because I’m bored or stressed?…
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Hello from Northeast Indiana :)
