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If you really go that low calories at least eat clean, whole grain, lean meat, vegetables, brown rice… so your body gets everything it needs. McDonalds burgers and sandwiches don't provide much for the body, only tons of calories. Easiest and safest way to lose weight is still moderate training and clean eating, so 700…
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Hi there! Gonna join as well, but only for 20 pounds! I am not that much overweight, so 20 pounds is a lot for me. About me: 29, male, 178 cm, 187.3lb Start: 21% bf, 187.3 lb Goal: ~10% bf (probably around 166lb) diet: Going for clean 1300-1500 calories, mostly chicken, tuna, vegetables, whole grain stuff and lots of…
