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So it's that 2.200 calories that's in the plan thing
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I'm trying to figure it all out lol
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I don't know how many calories I was eating before and what I'm eating now ? I've cut all the cakes and junk food out and gone straight to the high protein low carbs to lose weight hoping it works ?
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Also I'm drinking the shakes like 3 times a day with snacks inbetween like tuna .eggs etc
