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Hmm... weird. If you look into it it actually seems like a low meat diet provides the best chance of combating depression. High meat intakes have been linked to chronic inflammation (among many other health problems) and chronic inflammation has been directly linked to depression.
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https://www.betterhealth.vic.gov.au/health/healthyliving/salt Just eat less salt. If you don’t care about your health then follow the advice of half the people here - or go with you intuition which is clearly leading you into the right track. Don’t overconsume sodium.
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Two toasted whomemeal bread slices, 1 or two poached of boiled eggs with a mixture made of avocado, Vegemite, flax seeds, chia seeds and almond meal.
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Weight gain** I mean
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Is it just calories that you’re following or nutrients as well? You can easily reach calories but you need to ensure you’re eating appropriate foods to get all your nutritional needs vitamins/minerals/calcium/zinc/magnesium etc otherwise your body will not be able to function properly. Have you found snacking helps? Could…
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Are you woman? A great idea to look into healthy fasting, ladies cannot do just any types of fasting as it can be dangerous and negatively impact your health, although I’m sure you already know this :) Just make sure for now that the food you’re eating is nutrient dense and you’re getting the appropriate amount of…
