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Fantastic. I am looking forward to exercising again once my back is healed all the way. I did a number and did a little hairline in c spine and lower l5, or bulge.
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Did you go off of the calories they provided? They have me set around 1300.
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I have had success before on a crash diet of 800 to 1000 calories. I am now on a little over 1300 this time around. I gained 60 lbs over 5 years after that crash diet and am trying to learn to eat clean again. I need to learn to eat all foods and am way better now. Do you suggest just sticking within the calories and dont…
